The Irish Life Dublin Half Marathon on Sunday, September 20th is 8 weeks away. That’s the perfect window to arrive at the start line knowing exactly what you’re capable of — and cross the finish line having proved it.
Runna builds your personalised half marathon plan from your current fitness. Every run has a purpose. Every week builds on the last.
Get two weeks completely free with code: DUBLINHALFMARATHON
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Here’s how Runna gets you to your strongest Irish Life Dublin Half Marathon…
Calculates your predicted finish time — then gets you there
Your predicted time is calculated from your current fitness. From day one, every session has a purpose — pace targets set specifically for you, so you’re always running at the right effort and getting the right training benefit.
The endurance and speed to run your strongest half
Your mileage builds sustainably week by week, with the right balance of easy miles, speed sessions and long runs — so the fitness you build actually shows up on race day.
Dublin’s climbs won’t catch you out
Don’t let Dublin’s rolling course surprise you. Hill sessions and elevation-matched training build the strength you need to handle every climb with confidence.
Strength that holds through the final kilometres
Strength, Pilates and yoga sessions are built into your plan to target the areas that break down hardest late in a half marathon — so you can hold on when it counts.
Your 16-week plan is ready – it’s just waiting for you.
Get TWO WEEKS FREE with code DUBLINHALFMARATHON
